Medical experts acclaimed that at age 30 man testosterone level started to slow down hence it cause to lesser sex performance that is a reality most men hates. The use of synthetic drug Viagra was so popular but there are death claims of its use. As treatment for erectile dysfunction, natural Viagra healthy recipes are the best option of men who has problem in sex performance since it has no side effects and no life threatening content.
Red and Juicy Pomegranate is proven effective same as Viagra drug. A drink of one glass full of its juice is enough to have a satisfying sexual performance because it has antioxidant content to increase blood flow of genital area so a glass per day will make you from trouble away in bed.
A slice of watermelon has citrulline content that relaxes blood vessels. Citrulline helps to produce arginine and Nitric Oxide. Nitric Oxide plays very important role in sex performance as it triggers sex drive and helps erection.
There are vegetables beneficial to have a great sex drive like cabbage, spinach and other green leafy. Green veggies are rich in vitamin E which boosts the releasing sex hormones.
Meanwhile, women who experiences low interest in love making should eat spinach as it contain manganese that increase female fertility by producing estrogen. Light green leafy cabbage contains zinc which helps to improve sperm quality and quantity.
Pumpkin seeds and sunflower, onion and watermelon are natural Viagra that creates great sex drive. The aforementioned seeds contain Omega 3 fatty acids and zinc which helps to stimulates sex hormones levels. A tablespoon of such seeds to your meal will boost your testosterone level.
Dark and sensuous chocolate is another food to make u happy in bed. Experts said that aforementioned kind of chocolate enhances feelings, mood and reduces stress. It has natural phenethylamine chemicals and Serotonin which increases the feeling love and also boosts your libido.
Strawberries can increase the level of libido since it is rich in vitamin C that improves sperm quality.
Bananas has great amount of potassium which help the heart in pumping and blood flowing. It is rich in vitamin B which is energy booster.
Nuts are rich in vitamin B3 which increase stamina and sperm quality.