The right diet can strengthen your immunity and keep it that way so you can ward off diseases and infections especially during the cold and flu season. Vegetables, fruits and nuts are naturally high in immune-boosting nutrients and many healthy recipes provide the needed vitamins, minerals, phytonutrients and antioxidants the body needs on a daily basis to remain strong, energetic, and healthy. Maintaining a healthy immune system helps prevent most diseases and also helps you recover easily and quickly in case you get sick or injured.
Bright colored and leafy green vegetables are incredibly powerful in boosting the immune system. They contain complex chemicals that protect the body from disease. About seven servings of fresh vegetables and two servings of fresh fruits a day is adequate for building the immune system. You can make all kinds of vegetarian dishes from easy appetizers to entrees, as well as drinks and easy desserts that will make your immune system stronger.
Soup heals and nourishes and is especially helpful when you are recovering from cold and flu. Vegetable soup is also quite easy to make and eating healthy soup is one of the best ways to get the most nutrients in your body. You can flavor it with aromatic herbs and potent spices like onions, garlic, thyme, rosemary, chili pepper, rosemary, oregano, turmeric, ginger, cumin, and parsley, all of which add immune-boosting power to the dish, not to mention tremendous flavor.
Mushrooms like shiitake, reishi, and maitake have powerful immune benefits and all of these can be used to make a potent vegetarian soup. Fresh mushrooms are best for better flavor and potency. You can make the broth more flavorful and savory with miso paste or tamari, as well as carrots, parsley, onions, astralagus root, kombu, and seaweed. You can also add other vegetables like kale, bok choi, spinach, swiss chard, or beet greens to add even more vitamins and minerals. Other vegetarian soups that boost immunity are lentil soup, tomato soup, carrot and squash soup, red bell pepper soup, Vietnamese vegetarian pho, Japanese miso and tofu soup, and French potage with pistou.
In addition to soup, take at least one bowl of raw vegetarian salad everyday with a light dressing or lemon and olive oil. There are countless of vegetarian salad variations and you can include all kinds of greens, fresh fruits, and nuts. Another great way to increase the strength of your immunity is to drink green and fruit smoothies.