Eat Night or Midnight Snacks

Eat Night or Midnight SnacksThere’s so many diets around that one trying to lost weight is likely to get confused as to what’s the best to follow.  A lot of diet plans place emphasize the eating times into their recommendations, the most popular being the six o’clock diet that discourages consumption of foods after 6pm. For those aiming for weight loss as their health goal, lost of experts suggest refraining from eating after 6pm as this can have negative effects. However, if you’re the type that really needs to munch on something in the late hours of the evening, and doesn’t have the willpower to quit cold turkey, then it’s worthwhile to research on some interesting diet-friendly midnight snacks healthy recipes that doesn’t wreak havoc on the waistline. 

To begin with, drinking a glass of water can surprisingly reduce hunger pangs as the brain often mistakes thirst for hunger. Healthy meals that are high in water such as fruits and vegetables are also a great option as well. Tryptophan, an amino acid found in milk also helps induce sleep.  Warm it up or flavor it with your favorite syrups like vanilla and hazelnut.  Opt for skim as a lower fat alternative.

Should you still have the hankering for something more substantial, go for lightly salted nuts and/or popcorn.  Make your own trail mix by combining it with dried fruit, high fiber cereals and grains and keep it at the bedside snack that’s much healthier than sodium laden processed snacks like potato chips.  Lean turkey ham, low fat cheese on crackers can be enjoyed for a savory snack.

no-caffeineAny type of foods that have caffeine or tend to keep one up and about should be avoided if one’s intention is to tuck in after the snack.  Also very important is portion control as too much of a snack item even if it is light still needs digestion and your body isn’t in its optimum digestive capability in bed.

However, this rule is by no means a be all end all, as there’s a significant population that works until late in the evening or even have graveyard shifts that is almost the exact opposite of the work schedule of most people.  With these people, naturally their sleeping patterns, waking hours and food consumption is vastly altered with their midnight food intake being more substantial to tide them over the work night.

Source: www.gourmandia.com

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The Natural Viagra Foods

watermelonMedical experts acclaimed that at age 30 man testosterone level started to slow down hence it cause to lesser sex performance that is a reality most men hates.  The use of synthetic drug Viagra was so popular but there are death claims of its use. As treatment for erectile dysfunction, natural Viagra healthy recipes are the best option of men who has problem in sex performance since it has no side effects and no life threatening content.

Red and Juicy Pomegranate is proven effective same as Viagra drug. A drink of one glass full of its juice is enough to have a satisfying sexual performance because it has antioxidant content to increase blood flow of genital area so a glass per day will make you from trouble away in bed.

A slice of watermelon has citrulline content that relaxes blood vessels. Citrulline helps to produce arginine and Nitric Oxide. Nitric Oxide plays very important role in sex performance as it triggers sex drive and helps erection.

There are vegetables beneficial to have a great sex drive like cabbage, spinach and other green leafy. Green veggies are rich in vitamin E which boosts the releasing sex hormones.

Meanwhile, women who experiences low interest in love making should eat spinach as it contain manganese that increase female fertility by producing estrogen. Light green leafy cabbage contains zinc which helps to improve sperm quality and quantity.

Pumpkin seeds and sunflower, onion and watermelon are natural Viagra that creates great sex drive. The aforementioned seeds contain Omega 3 fatty acids and zinc which helps to stimulates sex hormones levels. A tablespoon of such seeds to your meal will boost your testosterone level.

Dark and sensuous chocolate is another food to make u happy in bed. Experts said that aforementioned kind of chocolate enhances feelings, mood and reduces stress. It has natural phenethylamine chemicals and Serotonin which increases the feeling love and also boosts your libido.

The Natural ViagraCapsaicin is chilly, spicy and hot raises blood flow which increases libido level.

Strawberries can increase the level of libido since it is rich in vitamin C that improves sperm quality.

Bananas has great amount of potassium which help the heart in pumping and blood flowing. It is rich in vitamin B which is energy booster.

Nuts are rich in vitamin B3 which increase stamina and sperm quality. 

Source: www.gourmandia.com

What are the Difference Between Organic Foods and Genetically Modified Foods?

Organic foodsOrganic foods are produced without pesticides, chemical fertilizers, antibiotics, hormone injections, irradiation to kill bacteria, biotechnology and other such technologies that are used in conventional farming, used for cooking healthy recipes, and food growing methods in order to increase production and improve the food product. Organic foods are produced using natural farming or natural food growing methods and animal raising techniques. This means that the farmer or food grower allows nature to do her work on the food as they grow and do not interfere with it in the form of genetic mutation or engineering, which is what is done in Genetically Modified Foods.

To be clear, farmers have been modifying the genes of plants for centuries through selective breeding. This is the practice of growing only certain strain of seeds and cross-breeding plants to produce better crops that are resistant to pests, insects, droughts, fungus, and so on. Selective breeding is also used to produce larger produce, better looking and better-tasting foods.

In the case of GMO, short for Genetically Modified Organism, the term has come to mean genetically engineered organisms, i.e. plants that have been injected a specific gene so that it expresses a desired trait that is not otherwise natural to it. This means that a specific gene from a different species is introduced to a host organism (typically through injection) so that this organism expresses the desirable trait that was not genetically normal for its species.

GMOWhile there are immense benefits of GMO and infinite possibilities of what can be done with the technology, there are also consequences both imminent and unforeseen. One of the concerns many have is how the consumption of GMO foods may alter the human genes and what the short and long-term effects they have on human health. GMO foods also alter the environment and can imbalance nature to catastrophic proportions. Organic foods have lower impact on the environment and better for human health because their production follows nature’s way.

GMO is a form of biotechnology that advances science and progress—the ability of humans to control nature and their destiny and gain more and more knowledge, although at the risk of millions of human lives as well as the destruction of the natural habitat of animals and plants, which is what organic production cares about.

Fish Recipes Linking Eating Disorders And Suicidal Thoughts

Eating Disorders And Suicidal ThoughtsDepression is normal and natural, but not for prolonged periods of time, and definitely not when it frequently occurs as in chronically. There are aspects linking the chemistry of the body and the brain to chemical and hormonal imbalances, both of which may be the result of the kind of diet the depressed person has. Diets which are unhealthy, like those which encourage the production of substances, and enzymes that are inflammatory in nature impact negatively on brain cells and overall function of neurotransmitters. Recent research showed that a diet rich in fish recipes and other seafoods healthy recipes can help prevent depression leading to suicidal thoughts. Surveys, in fact, have shown that a country whose population eats more fish has a generally lowered incidence of depression.

The Omega-3 amino acids are termed “essential fatty acids” mainly because, unlike other substances required by the body, these cannot be produced within and therefore need to be ingested through diets. Fish oil is richest in sardines, pilchards, trout, mackerel, herring in tuna, albeit the fresh variety and not the tinned one. Individuals whose ages are between 65 and 94 who know how to cook salmon and consume it at least twice a week have been shown to develop dementia or Alzheimer’s 25% less than their counterparts who did not consume salmon or any other kind of seafood.

The Anti-Depression Agents EPA and DHA

There is evidence that eicosapentanoic acid or EPA and docosohexanoic acid or DHA, two crucial types of Omega-3, significantly act as natural antidotes for depression, with EPA being the more potent of the two.

While many species of fish contain both DHA and EPA, salmon has the highest content, a fact which may explain that eating around 8 to 10 ounces of salmon a week can be beneficial to the brain.

What Omega-3’s in Fish Oil Can Do

Although studies prove only the association between consumption of fatty acids found in fish and lowered risks of certain neurological conditions, and not cases of cause and effect of fish in diets, Omega-3 fats do have health benefits.

Recent study trials evaluating the benefits of Omega-3 rich diets concluded that these fatty acids help in the reduction of depressive symptoms by a whopping average of 53%. This may be the result of the capability of Omega-3’s to build receptor sites crucial to the brain’s neurotransmitters, and its neuronal cell connections.

Combating Depression which can Lead to Suicidal ThoughtsHealthy Fish Recipes

Oily fish consumption can be supplemented by ingesting Omega-3 health supplements in the form of fish oil capsules. Although tuna’s high mercury content has made it recommendable for consumption only for thrice a month, other fish varieties have the go-signal to be enjoyed at least twice weekly such as salmon, kipper, anchovy, sardines, mackerel, and trout.

To help combat depression that may lead to suicidal thoughts, a dosage of EPA at 1,000 milligrams is advised to help boost positive moods. Simply put, those suffering or tend to suffer from depression, or already have existing suicidal thoughts, would do well to ingest a 500 milligram-fish oil supplement twice daily while continuing to eat at least a serving of fish twice or thrice a week.

Source: www.gourmandia.com

Eat Better, Spend Lesser

Eat Better, Spend LesserWhile gourmet healthy recipes foods may look and seem expensive, they can actually be more economical than preparing the usual comfort foods rich in fats, proteins and carbohydrates because they are served in tiny portions and the presentation is as much a focus as the preparation. This does not mean that you won’t get all the nutrients and energy your body needs. The trick is to put a lot of color in your plate, have fun and be creative.

There are millions of easy healthy recipes you can try out that makes use of simple everyday ingredients found in your pantry. For instance, how many ways can you think of to prepare an egg? If you think only of the usual fried, omelet, boiled, scrambled, and microwaved then you are missing out on the thousands of ways egg can be enjoyed—the French, Chinese, Mediterranean, Thai, African, Moroccan, Vietnamese, Lebanese, Indian, Japanese, or the Korean way.

Exotic ingredients can be expensive but you can always substitute with spices and seasonings that you are familiar with and herbs and plants that grow in your garden. Since you have an entire library of all the foods and recipes in the world in your computer via the World Wide Web, you can become a frugal gourmet and eat better without being extravagant.

Eat Better, Spend Lesser2Plan your menu a week ahead and challenge yourself constantly. This is the most exciting thing about the endeavor. Going to the market or the grocery can be an adventure on its own, as if you were starring in your own lifestyle show and you need to find a way to cook up a gourmet meal with only ten dollars in your pocket.

Another gastronomic adventure you can embark on is to take a hike and forage for wild herbs and local ingredients, although this could be dangerous if you have no clue what plants are edible and which are poisonous. If you are lucky enough to be knowledgeable, happen to be a botanist, or know someone who is then you can arrange for a natural exploration of your local flora and fauna and gather raw materials that can be cooked up in your kitchen and keep a diary of your newly invented recipes.

Super Healthy Recipes and Foods to Eat to have a Healthy Skin

For healthy and glowing skin, eat more healthy recipes that are rich in vitamin C such as oranges, strawberries, and broccoli, as well as those rich in lycopene like tomatoes, sweet potatoes, cantaloupe, and leafy greens. Other nutrients that nourish the skin and ward off wrinkles are beta-carotene found in carrots and watermelon, isoflavones found in soy, omega-3 fatty acids found in oily fish and healthy oils, and foods rich in antioxidants. Foods that are known to revitalize the skin and make it smooth and supple are salmon, sardines, green tea, blueberries, avocados, canola oil, olive oil, nonfat dairy, flaxseeds, brazil nuts, and olives. Easy desserts like a bowl of strawberries, blueberries, or citrus fruits can do wonders for the skin, especially the face.

spicy blueberry soupSoups

Soups and chowders allow you to pack tons of beneficial nutrients in one dish. Healthy recipes for soups are also easy to do. Salmon chunks or canned salmon make a delicious and filling chowder combined with carrots, potatoes, corn, onions, celery, green bell pepper, dill weed, and cream. Sauté celery, onions, garlic, and bell pepper in melted butter and add chicken broth, vegetables, and herbs then bring to a simmer and cook until the vegetables are tender. Add the salmon and cream at the end and cook or heat through. This makes a delicious meal with toasted bread for anytime of the week. Easy desserts can also come in the form of soup such as spicy blueberry soup made with frozen blueberries, yogurt, lemon juice, ground allspice, lemon zest, and sugar. For a creamy and healthy appetizer, make avocado soup with chicken stock, ripe avocados, yellow onion, jalapeno peppers, yogurt, fresh cilantro, coriander, and fresh lemon juice garnished with corn tortillas.

Salads and side dishes Panzanella

Having a salad with every meal is a great way to boost the nutrients that the skin needs to stay healthy and beautiful. A simple salad of orange and avocado slices tossed with romaine lettuce, purple cabbage and red onions give you a good dose of vitamin C and beta-carotene. Panzanella is a refreshing salad that promotes great skin and is made with day old bread, tomatoes, onions, and olives tossed with a vinaigrette dressing. For a more substantial salad dish, make sesame tuna salad with canned or fresh tuna, napa cabbage or romaine lettuce, carrots, and sesame seeds tossed with a ginger vinaigrette dressing. Serve side dishes such as sautéed spinach, hot and sour carrots, corn and tomato sauté, stuffed peppers, or roasted sweet potatoes to accompany main entrees and increase beneficial nutrients for the skin.

smoothiesSmoothies

Making smoothies is a great way to sneak in bitter greens into your system overpowered with berry and other fruity flavors. Drink your way to clear skin with the use of protein powders made with hemp seeds, dandelion greens, raw cacao powder, and coconut powder, which not only clears the complexion but also cleanses the liver and boosts the immune system. Other healthy smoothies for glowing skin are banana and almond flax, mango and yogurt, mixed berries, coconut juice and pear, apple and pear, citrus smoothie, and green tea with yogurt.

 

RESOURCES:

Good Skin Foods: Healthy Recipes for Glowing Skin

Healthy Skin Diet: 7 Skin-Helping Recipes

10 Smoothies for Perfect Skin

4 recipes that will make your skin healthy and glowing

Quick and Healthy Salmon Recipe: Almond Garlic Picatta for Salmon

20 Heart-Healthy Salmon Recipes | All Day I Dream About Food

alldayidreamaboutfoodMon, 17 Feb 2014 11:30:46 GMT

20 Delicious Gluten-Free Salmon Recipes for your heart healthy recipes. Many low carb recipes too!

 

Read more …

Men’s Health

Mon Feb 24 19:02:19 +0000 2014

Virus-beating salmon salad. Consider this as ill-health’s last supper

 

Almond Garlic Picatta for Salmon

Almond Garlic Picatta for Salmon

Salmon is not only very versatile but it is also very healthy. This cooking will teach us on how to cook salmon with an almond garlic picatta. Follow along and learn what ingredients you will need, roasting techniques for the salmon, and how to bring the salmon dish together. You’ll love this recipe for salmon with almond garlic picatta.

We’ll take our toasted almonds and lightly chop them. Don’t worry about this being too uniform. This is a very versatile sauce. Place the almonds back into the bowl. We’ll grate about half a clove into the almonds. Season this with kosher salt. Add a tablespoon of chopped parsley. Then add about 1-2 tablespoons of olive oil. Finally, add a little lemon zest.

Make sure the garlic is well mixed. This gets much better as it sits, even better if you make it the day before.

Source: www.gourmandia.com

Foods Meals to Avoid Birth Defects

Pregnant woman in kitchen eating a salad smilingA healthy meals and good-quality diet before and during pregnancy can prevent birth defects in babies, particularly neural tube defects, cleft lip, and cleft palate. The right balance of vitamins and minerals and a good variety of whole and high-quality healthy recipes foods daily are needed for a complete nutrition that will promote full and optimal development as the fetus grows in the womb. Increase the intake of vegetables, fruits, healthy fats, fiber and high quality sources of protein and cut out processed foods high in sugar and bad fats to nurture a growing fetus.

A wide array of fresh fruits and vegetables are an excellent choice for a pregnant woman and her baby. Eating a variety of fruits and vegetables of different colors will provide the vitamins and minerals needed for optimal health and growth. Milk, yogurt and dairy are also essential for the expecting mother. These foods that are rich in calcium will promote strong bones and teeth and help the nervous, circulatory, and muscular system run efficiently. 

Good sources of protein like poultry, fish, lean meats and eggs are essential for a fetus’ growth especially during the seconds and the third trimesters. Aside from meats, other good sources of protein are tofu, beans, peanut butter, nuts, and dairy products. Along with protein, carbohydrates are essential to fuel the body with energy and maintain a healthy functioning system. Consuming high quality and complex carbohydrates are better than simple carbohydrates, which has little nutrition and tend to spike up blood sugar levels. Excellent sources of carbohydrates that are also rich in fiber and nutrients include whole grain breads, brown rice, whole-wheat pasta, and cereals.       

healthy foodsPregnant women need to consume more iron-rich foods to increase the production of the protein hemoglobin in the red blood cells, which delivers oxygen to tissues, ensuring there is enough oxygen for her and her child.  Foods rich in iron include lean red meat, fish, and poultry. Iron is also present in nuts, dried fruit, and iron-fortified breakfast cereals.    

To promote a baby’s growth and development, folic acid, Vitamin C, and Vitamin D are particularly beneficial. Folic acid is recommended to help prevent serious abnormalities of the brain, spinal cord and the neural tube. It is found in dark leafy green vegetables, beans, and cereals fortified with folic acid. Vitamin C promotes a healthy immune system and found in citrus fruits like oranges, lemons and grapefruits, tomatoes, green peppers, strawberries, papaya, honeydew, cauliflower, broccoli, mustard greens, and Brussels sprouts. Vitamin D helps build healthy teeth and bones and are naturally absorbed from sunlight as well as found in fatty fish like salmon and tuna.    

 Source: www.gourmandia.com

Important Nutritional Facts about Honey

HoneyHoney is a powerful medicinal and healthy food that contains a mixture of sugars and other compounds and always used in different kinds of healthy recipes. Honey consists of about 38.5% fructose and about 31% glucose. Honey also contains maltose, sucrose and other complex carbohydrates and trace amounts of vitamins and minerals. Some properties of honey function as antioxidants including flavonoids, pinobanksin, chrysin, catalase, pinocembrin, and vitamin C. These antioxidants and flavonoids may help reduce the rish of heart disease and some cancers.

Raw honey contains antibacterial, antiviral, and antifungal properties and can be used to heal wounds and burns and protect the skin from infections. It also relieves sore throats and coughs and helps treat disorders such as bacterial gastroenteritis and ulcers. Phytonutrients that are found in honey including caffeic acid methyl caffeate, phenylethyl dimethylcaffeate, and phenylethyl caffeate may help prevent colon cancer and the growth of cancerous tumors. Cooking or heating honey may destroy these substances so it is best to consume honey in its raw state. Consuming a spoonful of honey daily may increase the level of polyphenolic antioxidants in the blood, which is beneficial for overall health and for strengthening the immune system. Because honey helps maintain glycogen levels, it helps power the body and may increase athletic performance. Athletes consume honey to enhance their performance and improve their recovery time.

Fried Seasonal Fruits with Rosemary Honey    

A bright and merry dessert displaying all the colors of autumn, Fresh fruits in season roasted in rosemary honey and served on top of a crispy pastry shell give the best that nature has to offer prepared using sophisticated yet simple French culinary techniques. In this recipe, Chef Franck Salein combines a beautiful array of fruits including pineapple, pears, apples, papaya, kiwi, strawberries, and clementines. Besides being in season, these fruits were chosen for their diverse colors, flavors, and textures to create an interesting, harmonious, and very attractive plate.

Ingredients: 1 mandarin orange, 1 pear, 1 apple, ½ a pineapple, 1 papaya, 8 strawberries, 3 tablespoons honey, 1 fresh rosemary branch, 4 mint leaves, orange juice, 2 Phyllo (filo) pastry sheets

Preparation Instructions: Fried Seasonal Fruits with Rosemary Honey

Fit the thinly flattened pastry inside a shallow round baking mold. Trim the excess to make a bottom crust. Place in a 180-degree oven for five or six minutes. Once cooked it will turn into a nice brown color and have a crispy texture. Gently remove the crispy pastry shell from the mold. Wash, peel, and chop all the fruits into segments. In the hot pan, put some rosemary-flavored honey. Glaze the segments of apples, pears, and pineapple slices. Deglaze with some fresh orange juice. Add the more delicate fruits, i.e. papaya, kiwi, and strawberries. Add the mandarins. Distribute the glazed fruits in the pastry shell. Add a tablespoon full of fresh orange juice to the liquid left from roasting the fruits. Heat a bit to make the sauce. Pour this over the dessert. Decorate with mint and rosemary leaves.

Honey has been used in Ayurvedic medicine for 4000 years in India and is believed to be useful in weight loss, improving eyesight, treating urinary tract disorders, diarrhea, bronchial asthma, nausea, impotence and premature ejaculation. Honey is used with other herbal preparations because it enhances the medicinal qualities of other herbs enabling these to reach the deeper tissues of the body. Honey is therefore considered as “Yogavah” since it has the ability to penetrate the deepest tissues.

While honey contains simple sugars, the combination of fructose and glucose it has helps the body regulate blood sugar levels, making it a good alternative to white sugar. The antibacterial properties of honey make it useful for nourishing and moisturizing the skin, especially when used with other ingredients. Honey is often used as a powerful home remedy and beauty treatments.

Source: www.gourmandia.com

How to Transform Life by Shifting Your Food And Eating Habits

healthy foodsIt’s not what outside that counts, it’s what’s inside that’s important. How many times have you heard that line? When it comes to health, though, what you have inside shows outside, and if you haven’t been eating well, what you have got to show for all and sundry are dry hair, weak fingernails, a bloated stomach, swelling ankles and blotched skin. If you’re young, you wouldn’t want to age faster than necessary. If you’re old, you would want to live just a little bit longer to see your grandchildren. So isn’t it about time to start being healthy?

The determination to become healthy begins with eating healthy recipes foods because nourishment, in its many forms, is solidly manifested in easy recipes food. Begin with journalism to keep track of your goals, daily progress towards those goals and whether you may need adjustments or improvements on the methods that you employ to achieve those goals. Whether you’re slim or with a few extra pounds, unhealthy eating habits make you go downhill faster. Junk food, little or no exercise, vices like drinking alcohol excessively, smoking, late nights with little or no sleep and drugs all contribute to an early appointment with the Grim Reaper. Transformation, much like love, is a matter of will. You will yourself to have a different outlook and a new attitude. Health is a state of complete wellbeing in the physical, mental and social arenas and these all have to be in sync to be certified healthy.

An occasional cheese hamburger with soda and large order of fries is all right but eating them three times a day over six months will land you in the hospital’s ICU for a stroke, malfunctioning kidneys or liver enlargement. A cream-filled, chocolate doughnut dipped butterscotch icing is fine if you have it twice a month but eating it every single day for breakfast, lunch and dinner and even as an in-between meals snack can give you diabetes within a month.

We are creatures of habits and not all habits are good. Change is always difficult, more so if applied to habits which have hardened into unhealthy routines. Taking baby steps to becoming healthy are best to encourage someone who’s about to take that leap of faith. Remember the journaling mentioned earlier? Before you begin writing, post a photo of yourself in a swimsuit and post it some place where you will see it at once and see it often. Date the photo and then start a journal by keeping a record of every single food or drink you take during the day, and under what circumstances you ate or drank them. Take note of the moods, cravings and hunger levels you had before, during and after you ingested particular kinds of food and drink and then leave what you wrote for analysis later, say, after a week of journalism. Take a weekly or bi-weekly photo of yourself, date the photos and post them to see how you’re progressing in your journey towards health and fitness.

Simultaneously, research on foods, drinks, exercise regimens and leisure activities which have been categorized and confirmed as nutritious and beneficial to other people in the past. After your research, stock up on these healthy foods and drinks and chuck the rest that are in your refrigerator, pantry or cupboard.

You have to contend with the withdrawal syndrome, which would have you preoccupied with cravings often and even more than you had before you embarked on this transformation. That happens because your body, for instance, has been so used to having “fixes” (quick solutions to whet your appetite) – a donut, a potato chips and soda or chocolate fix usually – that it is “wondering” why you aren’t feeding it what it used to be fed with before. You can still have your fixes, but not the fatty, sugary and salty treats you had. Instead of a doughnut, have a wheat bran muffin with honey; munch on some toasted pita chips with hummus dip rather than potato chips and have them with real fruit juice like pineapple or watermelon (if you still want the carbonation, add a splash of soda water); and if you’re an incurable chocoholic, have your chocolate dark of your former milk variety.

eating habitsStress often leads to over-eating so when this happens, de-stress yourself by meditating for 10-15 minutes. Clearing your mind and focusing your attention only on your breathing will seem like a million years in the beginning, but once you’ve got the hang of it, meditation will be something you’ll look forward to every time you feel anxious or tensed. If your mind starts wandering off and goes to the stressful issues you are having, refocus on clearing your mind and focus on your breathing again.

Do a physical make-over. Get a new haircut and have your hair highlighted with colors you wouldn’t have tried before or a manicure with nail polish you always thought of as too bold for you. In other words, celebrate your new life as you are changing it. A positive attitude towards your transformation is an easy and happy way to deal with whatever rough times you might encounter while applying these changes to your body and lifestyle. Remember that the nearer you are to your goal, the better you’re looking and feeling, and the longer you stay on your fitness regimen, the healthier you will become.