Eat Night or Midnight Snacks

Eat Night or Midnight SnacksThere’s so many diets around that one trying to lost weight is likely to get confused as to what’s the best to follow.  A lot of diet plans place emphasize the eating times into their recommendations, the most popular being the six o’clock diet that discourages consumption of foods after 6pm. For those aiming for weight loss as their health goal, lost of experts suggest refraining from eating after 6pm as this can have negative effects. However, if you’re the type that really needs to munch on something in the late hours of the evening, and doesn’t have the willpower to quit cold turkey, then it’s worthwhile to research on some interesting diet-friendly midnight snacks healthy recipes that doesn’t wreak havoc on the waistline. 

To begin with, drinking a glass of water can surprisingly reduce hunger pangs as the brain often mistakes thirst for hunger. Healthy meals that are high in water such as fruits and vegetables are also a great option as well. Tryptophan, an amino acid found in milk also helps induce sleep.  Warm it up or flavor it with your favorite syrups like vanilla and hazelnut.  Opt for skim as a lower fat alternative.

Should you still have the hankering for something more substantial, go for lightly salted nuts and/or popcorn.  Make your own trail mix by combining it with dried fruit, high fiber cereals and grains and keep it at the bedside snack that’s much healthier than sodium laden processed snacks like potato chips.  Lean turkey ham, low fat cheese on crackers can be enjoyed for a savory snack.

no-caffeineAny type of foods that have caffeine or tend to keep one up and about should be avoided if one’s intention is to tuck in after the snack.  Also very important is portion control as too much of a snack item even if it is light still needs digestion and your body isn’t in its optimum digestive capability in bed.

However, this rule is by no means a be all end all, as there’s a significant population that works until late in the evening or even have graveyard shifts that is almost the exact opposite of the work schedule of most people.  With these people, naturally their sleeping patterns, waking hours and food consumption is vastly altered with their midnight food intake being more substantial to tide them over the work night.

Source: www.gourmandia.com

The Natural Viagra Foods

watermelonMedical experts acclaimed that at age 30 man testosterone level started to slow down hence it cause to lesser sex performance that is a reality most men hates.  The use of synthetic drug Viagra was so popular but there are death claims of its use. As treatment for erectile dysfunction, natural Viagra healthy recipes are the best option of men who has problem in sex performance since it has no side effects and no life threatening content.

Red and Juicy Pomegranate is proven effective same as Viagra drug. A drink of one glass full of its juice is enough to have a satisfying sexual performance because it has antioxidant content to increase blood flow of genital area so a glass per day will make you from trouble away in bed.

A slice of watermelon has citrulline content that relaxes blood vessels. Citrulline helps to produce arginine and Nitric Oxide. Nitric Oxide plays very important role in sex performance as it triggers sex drive and helps erection.

There are vegetables beneficial to have a great sex drive like cabbage, spinach and other green leafy. Green veggies are rich in vitamin E which boosts the releasing sex hormones.

Meanwhile, women who experiences low interest in love making should eat spinach as it contain manganese that increase female fertility by producing estrogen. Light green leafy cabbage contains zinc which helps to improve sperm quality and quantity.

Pumpkin seeds and sunflower, onion and watermelon are natural Viagra that creates great sex drive. The aforementioned seeds contain Omega 3 fatty acids and zinc which helps to stimulates sex hormones levels. A tablespoon of such seeds to your meal will boost your testosterone level.

Dark and sensuous chocolate is another food to make u happy in bed. Experts said that aforementioned kind of chocolate enhances feelings, mood and reduces stress. It has natural phenethylamine chemicals and Serotonin which increases the feeling love and also boosts your libido.

The Natural ViagraCapsaicin is chilly, spicy and hot raises blood flow which increases libido level.

Strawberries can increase the level of libido since it is rich in vitamin C that improves sperm quality.

Bananas has great amount of potassium which help the heart in pumping and blood flowing. It is rich in vitamin B which is energy booster.

Nuts are rich in vitamin B3 which increase stamina and sperm quality. 

Source: www.gourmandia.com

What are the Difference Between Organic Foods and Genetically Modified Foods?

Organic foodsOrganic foods are produced without pesticides, chemical fertilizers, antibiotics, hormone injections, irradiation to kill bacteria, biotechnology and other such technologies that are used in conventional farming, used for cooking healthy recipes, and food growing methods in order to increase production and improve the food product. Organic foods are produced using natural farming or natural food growing methods and animal raising techniques. This means that the farmer or food grower allows nature to do her work on the food as they grow and do not interfere with it in the form of genetic mutation or engineering, which is what is done in Genetically Modified Foods.

To be clear, farmers have been modifying the genes of plants for centuries through selective breeding. This is the practice of growing only certain strain of seeds and cross-breeding plants to produce better crops that are resistant to pests, insects, droughts, fungus, and so on. Selective breeding is also used to produce larger produce, better looking and better-tasting foods.

In the case of GMO, short for Genetically Modified Organism, the term has come to mean genetically engineered organisms, i.e. plants that have been injected a specific gene so that it expresses a desired trait that is not otherwise natural to it. This means that a specific gene from a different species is introduced to a host organism (typically through injection) so that this organism expresses the desirable trait that was not genetically normal for its species.

GMOWhile there are immense benefits of GMO and infinite possibilities of what can be done with the technology, there are also consequences both imminent and unforeseen. One of the concerns many have is how the consumption of GMO foods may alter the human genes and what the short and long-term effects they have on human health. GMO foods also alter the environment and can imbalance nature to catastrophic proportions. Organic foods have lower impact on the environment and better for human health because their production follows nature’s way.

GMO is a form of biotechnology that advances science and progress—the ability of humans to control nature and their destiny and gain more and more knowledge, although at the risk of millions of human lives as well as the destruction of the natural habitat of animals and plants, which is what organic production cares about.

Keeping Listeria Away From Your Kitchen

food safetyAll bacteria don’t like cold temperatures and at 32°F they start to become sluggish. As the temperature drops, bacteria become inactive and stop multiplying, but as soon as conditions are warmer, bacteria are vigorous again. The only thing that can kill bacteria is an environment with temperatures over 140°F. If you think your food is safe in the refrigerator because it’s well over 140°F in there, you haven’t met Team Listeria. The U.S. Food and Drug Administration (USFDA) confirmed that listeria, found in soil, water, poultry and cattle, can continue to multiply and spread even in cold temperatures and can only be killed by pasteurization or cooking food thoroughly.

Listeria can be found in raw milk, as well as foods made from or with raw milk. Processed meats such as hotdogs, delicatessen meats recipes(such as pepperoni, salami and bologna), pre-packed salads, smoked fish and seafood, pates, meat spreads, raw sprouts and soft cheeses made with unpasteurized milk like Feta, Brie and Camembert can also be contaminated as they are able to thrive in food processing plants.

mom cleaning kitchenPregnant women, organ transplant patients who are under medication, old people, breastfeeding mothers and people afflicted with cancer, end-stage renal disease, diabetes, liver disease and weak immune systems and alcoholics are highly susceptible to listeriosis, the bacterial infection caused by listeria.

Before storing foods in the refrigerator, make sure that they are completely covered or wrapped tightly or are in well-sealed containers with none of the juices leaking out of them. When grocery shopping, buy perishable foods last like milk last and take them straight home for refrigeration. Wash your hands thoroughly before and after preparing food, and especially after using the bathroom, gardening, changing diapers, cleaning up children after they use the bathroom, handling money and playing with pets.

clean utensilsLeftovers should be eaten within 3 days, otherwise, dispose of them, and if you do eat them, make sure you re-heat them well at 160°F. Segregate uncooked meats, seafoods and eggs from fresh produce like fruits and vegetables, cooked foods and ready-to-eat foods. Use disposable paper towels to clean up spills made by meat, seafood or poultry juices in your refrigerator to avoid spreading listeria germs to cloth towels.

Wash cooking utensils, cutting boards made from nonporous acrylic, plastic or glass, knives and other cutting utensils thoroughly after each use and make sure that you cut up fruits and vegetables first before meat, poultry or seafood. Spills on kitchen countertops must be washed out with a solution of 3 tablespoons of chlorine bleach per 1 gallon of water and then dried thoroughly before being used again. Disinfect your refrigerator regularly and wash kitchen cloth towels using the hot cycle of your washing machine.

Source: www.gourmandia.com

Fish Recipes Linking Eating Disorders And Suicidal Thoughts

Eating Disorders And Suicidal ThoughtsDepression is normal and natural, but not for prolonged periods of time, and definitely not when it frequently occurs as in chronically. There are aspects linking the chemistry of the body and the brain to chemical and hormonal imbalances, both of which may be the result of the kind of diet the depressed person has. Diets which are unhealthy, like those which encourage the production of substances, and enzymes that are inflammatory in nature impact negatively on brain cells and overall function of neurotransmitters. Recent research showed that a diet rich in fish recipes and other seafoods healthy recipes can help prevent depression leading to suicidal thoughts. Surveys, in fact, have shown that a country whose population eats more fish has a generally lowered incidence of depression.

The Omega-3 amino acids are termed “essential fatty acids” mainly because, unlike other substances required by the body, these cannot be produced within and therefore need to be ingested through diets. Fish oil is richest in sardines, pilchards, trout, mackerel, herring in tuna, albeit the fresh variety and not the tinned one. Individuals whose ages are between 65 and 94 who know how to cook salmon and consume it at least twice a week have been shown to develop dementia or Alzheimer’s 25% less than their counterparts who did not consume salmon or any other kind of seafood.

The Anti-Depression Agents EPA and DHA

There is evidence that eicosapentanoic acid or EPA and docosohexanoic acid or DHA, two crucial types of Omega-3, significantly act as natural antidotes for depression, with EPA being the more potent of the two.

While many species of fish contain both DHA and EPA, salmon has the highest content, a fact which may explain that eating around 8 to 10 ounces of salmon a week can be beneficial to the brain.

What Omega-3’s in Fish Oil Can Do

Although studies prove only the association between consumption of fatty acids found in fish and lowered risks of certain neurological conditions, and not cases of cause and effect of fish in diets, Omega-3 fats do have health benefits.

Recent study trials evaluating the benefits of Omega-3 rich diets concluded that these fatty acids help in the reduction of depressive symptoms by a whopping average of 53%. This may be the result of the capability of Omega-3’s to build receptor sites crucial to the brain’s neurotransmitters, and its neuronal cell connections.

Combating Depression which can Lead to Suicidal ThoughtsHealthy Fish Recipes

Oily fish consumption can be supplemented by ingesting Omega-3 health supplements in the form of fish oil capsules. Although tuna’s high mercury content has made it recommendable for consumption only for thrice a month, other fish varieties have the go-signal to be enjoyed at least twice weekly such as salmon, kipper, anchovy, sardines, mackerel, and trout.

To help combat depression that may lead to suicidal thoughts, a dosage of EPA at 1,000 milligrams is advised to help boost positive moods. Simply put, those suffering or tend to suffer from depression, or already have existing suicidal thoughts, would do well to ingest a 500 milligram-fish oil supplement twice daily while continuing to eat at least a serving of fish twice or thrice a week.

Source: www.gourmandia.com

Eat Better, Spend Lesser

Eat Better, Spend LesserWhile gourmet healthy recipes foods may look and seem expensive, they can actually be more economical than preparing the usual comfort foods rich in fats, proteins and carbohydrates because they are served in tiny portions and the presentation is as much a focus as the preparation. This does not mean that you won’t get all the nutrients and energy your body needs. The trick is to put a lot of color in your plate, have fun and be creative.

There are millions of easy healthy recipes you can try out that makes use of simple everyday ingredients found in your pantry. For instance, how many ways can you think of to prepare an egg? If you think only of the usual fried, omelet, boiled, scrambled, and microwaved then you are missing out on the thousands of ways egg can be enjoyed—the French, Chinese, Mediterranean, Thai, African, Moroccan, Vietnamese, Lebanese, Indian, Japanese, or the Korean way.

Exotic ingredients can be expensive but you can always substitute with spices and seasonings that you are familiar with and herbs and plants that grow in your garden. Since you have an entire library of all the foods and recipes in the world in your computer via the World Wide Web, you can become a frugal gourmet and eat better without being extravagant.

Eat Better, Spend Lesser2Plan your menu a week ahead and challenge yourself constantly. This is the most exciting thing about the endeavor. Going to the market or the grocery can be an adventure on its own, as if you were starring in your own lifestyle show and you need to find a way to cook up a gourmet meal with only ten dollars in your pocket.

Another gastronomic adventure you can embark on is to take a hike and forage for wild herbs and local ingredients, although this could be dangerous if you have no clue what plants are edible and which are poisonous. If you are lucky enough to be knowledgeable, happen to be a botanist, or know someone who is then you can arrange for a natural exploration of your local flora and fauna and gather raw materials that can be cooked up in your kitchen and keep a diary of your newly invented recipes.

Super Healthy Recipes and Foods to Eat to have a Healthy Skin

For healthy and glowing skin, eat more healthy recipes that are rich in vitamin C such as oranges, strawberries, and broccoli, as well as those rich in lycopene like tomatoes, sweet potatoes, cantaloupe, and leafy greens. Other nutrients that nourish the skin and ward off wrinkles are beta-carotene found in carrots and watermelon, isoflavones found in soy, omega-3 fatty acids found in oily fish and healthy oils, and foods rich in antioxidants. Foods that are known to revitalize the skin and make it smooth and supple are salmon, sardines, green tea, blueberries, avocados, canola oil, olive oil, nonfat dairy, flaxseeds, brazil nuts, and olives. Easy desserts like a bowl of strawberries, blueberries, or citrus fruits can do wonders for the skin, especially the face.

spicy blueberry soupSoups

Soups and chowders allow you to pack tons of beneficial nutrients in one dish. Healthy recipes for soups are also easy to do. Salmon chunks or canned salmon make a delicious and filling chowder combined with carrots, potatoes, corn, onions, celery, green bell pepper, dill weed, and cream. Sauté celery, onions, garlic, and bell pepper in melted butter and add chicken broth, vegetables, and herbs then bring to a simmer and cook until the vegetables are tender. Add the salmon and cream at the end and cook or heat through. This makes a delicious meal with toasted bread for anytime of the week. Easy desserts can also come in the form of soup such as spicy blueberry soup made with frozen blueberries, yogurt, lemon juice, ground allspice, lemon zest, and sugar. For a creamy and healthy appetizer, make avocado soup with chicken stock, ripe avocados, yellow onion, jalapeno peppers, yogurt, fresh cilantro, coriander, and fresh lemon juice garnished with corn tortillas.

Salads and side dishes Panzanella

Having a salad with every meal is a great way to boost the nutrients that the skin needs to stay healthy and beautiful. A simple salad of orange and avocado slices tossed with romaine lettuce, purple cabbage and red onions give you a good dose of vitamin C and beta-carotene. Panzanella is a refreshing salad that promotes great skin and is made with day old bread, tomatoes, onions, and olives tossed with a vinaigrette dressing. For a more substantial salad dish, make sesame tuna salad with canned or fresh tuna, napa cabbage or romaine lettuce, carrots, and sesame seeds tossed with a ginger vinaigrette dressing. Serve side dishes such as sautéed spinach, hot and sour carrots, corn and tomato sauté, stuffed peppers, or roasted sweet potatoes to accompany main entrees and increase beneficial nutrients for the skin.

smoothiesSmoothies

Making smoothies is a great way to sneak in bitter greens into your system overpowered with berry and other fruity flavors. Drink your way to clear skin with the use of protein powders made with hemp seeds, dandelion greens, raw cacao powder, and coconut powder, which not only clears the complexion but also cleanses the liver and boosts the immune system. Other healthy smoothies for glowing skin are banana and almond flax, mango and yogurt, mixed berries, coconut juice and pear, apple and pear, citrus smoothie, and green tea with yogurt.

 

RESOURCES:

Good Skin Foods: Healthy Recipes for Glowing Skin

Healthy Skin Diet: 7 Skin-Helping Recipes

10 Smoothies for Perfect Skin

4 recipes that will make your skin healthy and glowing

How to Break Up with the Food you Love

break upForgetting something you once loved and adored requires certain steps similar to forgetting a person you thought was the best person in the universe. Some people throw all of the things that remind them of the person, burn or erase all the pictures and the memories, and sever all ties and connections. Similarly, you should stop buying what you keep craving healthy meals and do not let it in your house. If it’s not within your reach, then there is no way you can binge on it. Like resisting the urge to call your ex, resist all urges to go to the convenience store to satisfy your craving. Instead, draw yourself with a big fat belly and a huge puffy face eating your favorite unhealthy food and paste it on your wall.

It takes at least 21 days to break a habit and like any habit or comfort zone, weaning your self away from it can be painful and torturous but once you get past the threshold then you have conquered your weakness and won a victory. Craving for junk food, fried foods, sweets, fats, salty foods, pastries, baked goods and food you know that’s bad for your health and food that makes you gain weight or ill is a form of habit, which is to say it is a programming in your mind that is automatic and done without thinking, an impulse that makes you act irrationally. To break it, you need to reprogram your system, hack your mind until your get a new program that’s healthier and will make you happier in the long run.healthy foods1

Make a list of the foods you can’t resist that is bad for your health. Knowing your weaknesses is the first step to conquering them. Much like getting past a bad relationship, trying to forget your favorite munchies is as difficult as trying to forget someone you used to love. You should decide once and for all that you are going to break up with this food that has given you so much joy and comfort, bliss and ecstasy. Decide once and for all that this food is actually making you worse and is only making you look and feel ugly. You need to change your perception of this food and think of it not as a reward, comfort or pleasure but as lacking in charm, is actually boring and ultimately useless.

Source: www.gourmandia.com

Cooking Video: Caesar Salad with Grilled Chicken

Quinoa Caesar Salad | Post Punk Kitchen | Vegan Baking & Vegan

theppk.com Sun, 10 Nov 2013 15:12:33 GMT

Quinoa Caesar SaladVegan Baking & Vegan Cooking Videos. Often big fancy places like Whole Foods will have roasted garlic cloves for sale (there are about 15 in a head) or you can even nab some from the salad bar. But honestly, although it adds another …. That video was hilarious! I was laughing alone in my living room watching it. I’m already cooking from Isa Does It practically every day but now I’m going to change my priorities and make this in the next couple of days! February 1, 2014 

Read more …

Sun Feb 23 09:34:02 +0000 2014

RT @cookinginfoguy: Protein-Packed Eggs Salad Lunch on the Go | Lunch Recipes | upwave

Caesar Salad with Grilled Chicken

Boneless chicken breasts are seasoned with salt, ground pepper, onion powder, and garlic powder and grilled, sliced and tossed with shredded romaine lettuce, tomato wedges, sweet onion green bell pepper, cheese and garlic croutons, grated Parmesan cheese and creamy Caesar salad dressing in this yummy recipe. You can use bottled Caesar salad dressing available in most grocery stores or make your own dressing at home.

A basic Caesar salad dressing consists of olive oil, lemon juice, egg yolks, grated Parmesan cheese, and Worcestershire sauce whisked together until thick and creamy. If you are queasy about using raw eggs, you may use coddled eggs, which produces a creamier and smoother texture. To coddle eggs, all you need to do is a bring a pot of water to a rolling boil, place the egg in the boiling water carefully so that it does not break and cook for no more than a minute or sixty seconds. Remove the egg from the water and cool with cold water to stop the cooking process. Alternatively, you can also use real mayonnaise, which are basically oil and egg yolks whipped together. Other seasonings that can be added to make a delicious Caesar salad dressing are anchovies, Dijon mustard, and garlic paste.

Ingredients: 4 skinless, boneless chicken breast halves, Kosher salt and freshly ground pepper to taste, ¼ teaspoon onion powder, ¼ teaspoon garlic powder, 1/2 head lettuce, shredded, 1 large tomato, cut into wedges, 1/2 sweet onion, sliced, 1 green bell pepper, seeded and thinly sliced, 2 tablespoons grated Parmesan cheese, 1 cup large cheese and garlic croutons, 1/2 cup creamy Caesar-style salad dressing

Preparation Instructions: Caesar Salad with Grilled Chicken

Preheat a gas grill to medium high heat. Lightly oil the chicken breasts, season with salt and pepper, onion powder and garlic powder. Grill chicken breasts for approximately 3 minutes on each side. Transfer over to the indirect heat and cover 10 minutes. Remove from grill, cool 5 minutes and slice into strips. In a large bowl, toss together the lettuce, tomato, onion, pepper, cheese, croutons, dressing and chicken until evenly coated. Serve immediately.

Cheese and garlic croutons are also available in the grocery although it is also very easy to make at home, especially if you have stale or day old bread. Slice the bread into cubes or tear them into pieces and toss in a bit of olive oil, minced garlic or garlic powder), and grated cheese. Spread on a baking sheet and bake at 375 degrees F for ten to fifteen minutes or until golden and crisp, tossing occasionally to brown evenly. Alternatively, you can toast the cubed bread on a hot pan over medium heat until golden and crunchy.

Source: www.gourmandia.com

Quick and Healthy Salmon Recipe: Almond Garlic Picatta for Salmon

20 Heart-Healthy Salmon Recipes | All Day I Dream About Food

alldayidreamaboutfoodMon, 17 Feb 2014 11:30:46 GMT

20 Delicious Gluten-Free Salmon Recipes for your heart healthy recipes. Many low carb recipes too!

 

Read more …

Men’s Health

Mon Feb 24 19:02:19 +0000 2014

Virus-beating salmon salad. Consider this as ill-health’s last supper

 

Almond Garlic Picatta for Salmon

Almond Garlic Picatta for Salmon

Salmon is not only very versatile but it is also very healthy. This cooking will teach us on how to cook salmon with an almond garlic picatta. Follow along and learn what ingredients you will need, roasting techniques for the salmon, and how to bring the salmon dish together. You’ll love this recipe for salmon with almond garlic picatta.

We’ll take our toasted almonds and lightly chop them. Don’t worry about this being too uniform. This is a very versatile sauce. Place the almonds back into the bowl. We’ll grate about half a clove into the almonds. Season this with kosher salt. Add a tablespoon of chopped parsley. Then add about 1-2 tablespoons of olive oil. Finally, add a little lemon zest.

Make sure the garlic is well mixed. This gets much better as it sits, even better if you make it the day before.

Source: www.gourmandia.com